How to Achieve Optimal Women’s Health?
Health is wealth and no doubt, there’s no more important than being healthy. With all of the fitness and health advisers out there, we sometimes get confused on which to follow. This is true most especially when it comes to womens health. And if we’re careless with what we do and just follow someone’s advice on random, it may lead to peril than being fit and healthy.
So the real question here is, what’s so special with women’s fitness and health than men’s?
As a start, women have got slower metabolism in comparison to men. Yes it is true that this isn’t always what happens but this at least has given us justification why women are finding it more challenging to be fit. As a matter of fact, women have a higher tendency of having poor blood flow than men mainly because of …